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Sweating is the body’s natural way of regulating body temperature as well as excretes a lot of wastes. However, in some individuals, this becomes a problem because of the effects it brings in the overall well-being of an individual.
How to cure excessive sweating? A number of methods and therapies are done in order to cure excessive sweating according to the severity. You can try some of the things listed below.
Relaxation Techniques
One major cause of excess sweating is anxiety brought about by stress. If you reduce the level of your stress, you will also reduce the level of your anxiety. The body will respond via the sympathetic nervous system which mediates the release of sweat through your sweat glands. You can reduce your sweat by learning relaxation techniques.
Antiperspirants
One of the most common treatments of excess sweating is antiperspirants that are aluminum based. How to cure excessive sweating usually begins here.
Non-surgical methods
This category involves the following:
* Oral medication
* Iontophoresis
* Botox injection
These methods are now being used in treating excessive sweating. However, each has their own advantages and disadvantages. Oral medications have been known to produce side effects that include: blurring of vision, increased heart beat, constipation and slurred speech. Some of these medications may also produce even more sweating tendencies.
Surgery
The last resort to treatment of excessive sweating is surgery. It is strongly recommended that you exhaust all possible means before you undergo with this.
Lifestyle
Some of the lifestyle practices that you need to improve or change is:
* Drink lots of water
* Eat vegetables and fruits
* No smoking, drinking alcohol and caffeinated beverages
* Good hygiene by showering daily
* Don’t wear tight-fitting shirts
write by Rickard Greene