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Oh, boy! Now that you’re pregnant, you don’t have to exercise! *Bubble Burst Alert* Wrong!
If you find exercise boring, you’re not alone. That’s one reason there are so many overweight, out-of-shape people in the world!
There’s a ton of excuses for not exercising when you’re pregnant. Maybe you don’t want to go to the gym because you’re shy about displaying your burgeoning belly. Or, maybe you get depressed when you see all those little hotties in their skimpy cropped tanks and low-cut shorts, showing off their flat, tight abs. So, the gym is out! You enjoy walking, but you can’t get more than two blocks from your house without having to stop to chat with 40 neighbors, all of whom want to touch your tummy and tell you horror stories about their (or their sister’s, cousin’s, grandmother’s) near-death pregnancy and labor/delivery. What’s with that, anyway?
Pregnant women need regular exercise to help them stay healthy. Granted, you aren’t going to be able to do regular crunches or sit-ups, but there are safe exercises, developed especially for pregnant women. Doing these exercises can help you burn calories, tone muscles and keep you more flexible, which can make labor and delivery much easier!
That’s all good, but the gym is still out, and exercising alone is so boring! With a pregnancy exercise video, you won’t have to exercise alone, or leave your home!
You’ve probably seen exercise and other fitness videos on TV, but the majority of them don’t feature exercises that are safe for pregnant women. That eight-months-along beach ball under your shirt can’t be removed so you can do crunches! You now need gentler exercises that don’t overly stress your body or your baby. You also need someone to instruct you on how to safely exercise, and guide you through the regimen. But most of all, you need the comfort of knowing that someone genuinely cares about the safety and health of both you and your baby, and that the activities are designed specifically for expectant mothers!
Your exercise needs will change as your pregnancy advances. At 28 weeks, you won’t be able to do the same exercises you did at 17 weeks! Let’s face it, as you draw closer to delivery, increases in weight and abdominal girth will make you less agile and more awkward. Your carriage changes to accommodate the extra weight of your belly, and near the end of your pregnancy, when your baby “drops” into position for imminent birth, you may have developed a “duck walk!”
The best pregnancy exercise regimen will change to compensate for the growth of your baby and the effects it will have on your body and agility. That’s why you need a pregnancy exercise video that will guide you through safe exercises for each stage of pregnancy. Gentle stretches will help you maintain muscle tone and flexibility. Mild cardio exercises will improve your circulation and help you control your breathing. From warm-up to cool-down, you’ll rest easy in knowing that you are taking good care of yourself and your baby!
Forget about the gym and it’s “hotties!” With a healthy diet plan and your pregnancy exercise video, you can be the hottest Mama around!
write by Aubrey