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Most bodybuilders work to build their chest muscles. In fact, this is one of the muscle groups that bodybuilders usually display when they want to show off. If you are a beginner in bodybuilding and you want to build your chest muscles as well, take note that the chest is actually made up of several muscles. In order to develop a perfect chest-to-shoulder groove, what you will need to focus on is a good upper chest workout. A well-developed upper chest is sure to give you a very attractive package, especially with a tight-fitting shirt on. Here are some upper chest workout tips to get you started.
The flat bench press is still considered to be the best for building chest muscles. This may be due to the fact that it builds not only the entire chest area, but the shoulders as well. For emphasis on the upper chest, you absolutely must add incline presses, push-ups, and incline flyes. These are considered the best exercises that focus solely on the upper chest. Now, the next thing you need to know is how to make these upper chest workout exercises work to your greatest advantage.
First, you need to have a good warm-up prior to the workout routine itself. This is because your body has to be adequately prepared for the hard work that it is about to be subjected to. Doing at least two light weight exercises for about five minutes should do the trick. Second, you should first concentrate on increasing the size of your muscles before you work on defining or toning them. Presses and flyes done with dumbbells are probably the best exercises for this purpose because they allow for a greater range of movement and therefore promote a greater amount of muscle contraction.
Third, you should always do some muscle stretching in between high-intensity upper chest workout sets. This helps promote more muscle growth and prevents undue damage and injury as well. Fourth, always do your triceps and shoulder exercises AFTER your chest workout. If you do your triceps and shoulder exercises before the chest workout, your triceps will most likely be too tired to complete the entire upper chest workout routine. Putting triceps exercises first is therefore counterproductive.
Finally, you need to remember that muscle building is not all about working out. Proper nutrition also plays an important role in optimizing your workout gains. In fact, many people work out regularly without ever achieving their bodybuilding and fitness goals. And the primary reason for this is that they have neglected to complement their workouts with the proper diet. In general, you will need to load up on carbohydrates and protein if you wish to enhance your body’s muscle-building processes.
And as with any other type of exercise, consistency is the key to making your upper chest workout deliver the expected results. Developing your upper chest muscles is not something that happens overnight. You need to work on it regularly and persistently, and you have to be consistent in the amount of work that you dedicate to your upper body exercises.
write by Mazhar Qureshi