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If you’re currently suffering from shin splints, it’s important to start making an effort to perform shin splint stretches on a regular basis. This will go a long way towards helping relax the muscles surrounding the ligaments and bone and reduce the pain you experience. Also, it will improve your overall perform if this area is not tense or tight, so doing them after each workout you do is a very smart move.
Here are the top three shin splint stretches to make note of.
Shin Splint Stretch 1: Calf Stretch
The first exercise that will help reduce the overall tension in the lower leg is the calf stretch. When the calf muscles are short and tense this will transfer over to the front of the shin bone, making it much more likely that pain develops.
To perform this shin splint stretch, simply place your heels off some type of step or box. From there, slowly lower them towards the ground until you feel a gentle pull in the back of the calf. Hold that position for a count of five and then take a short break before repeating the process once again.
Shin Splint Stretch 2: Toe Circles
The next exercise that you will want to start performing are toe circles. When you do these you want to focus on pointing the toe as far as you possibly can because that is what will cause the tendons to stretch to their full potential.
Aim to complete ten foot rotations in one direction and then reverse directions and perform another ten. Once those are finished, then you want to switch legs and repeat again.
Shin Splint Stretch 3: Side Leg Lean
Finally, the shirt exercise to do is a side leg lean. To do this one, simply place one leg slightly behind the other leg and then lean in the opposite direction. As you perform this lean you’ll usually feel a slight pull on the lower leg near the shin, which indicates you’re doing it correctly.
Some people may also feel a pull in the thigh as well, usually this will just depend on how flexible you are.
So keep these simple exercises in mind. All it takes is five to ten minutes of performing them every day for you to see a dramatic improvement with both reduction of this injury and treating the pain you already have.
write by Andrew