Why should you wear a sports bra for your workout? Women may or may not choose a harsh contact sport for a workout but they have the same chance of hurting themselves as men when not wearing the proper exercise wardrobe. So if you choose to play tackle football or work out at the gym, make sure you have the protection of wearing a bra.
Many instructors say you should stretch before your work out. Stretching will help protect your muscles, but you also want to protect your upper body by wearing a sports bra. Adding a sports bra and knowing why you should wear one will help you when buying the correct bra for you.
A sports bra protects your body in many ways. It takes the tension off your shoulders. It keeps your breast from bouncing out of control, also it will keep them close to your body so they will not get smashed, bruised, or pinched. In addition, you can pull a muscle in or around the breast area if you’re not wearing a bra or using the correct bra.
One main reason you should wear a sports bra for your workout is if you are working on dropping a few pounds you might lose weight in your breast first. If that is true in your case and you do not have great support, your breasts can loose their firmness and stretch line may appear even though you have lost weight. In addition you will want to add special exercises to your workout such as butterfly presses while wearing a sports bra as this will help your breasts become firm or firmer than that are now.
A sports bra is not like buying ugly underwear. Sports bras are designed to support you and also they are very stylish. Some are so stylish that you can work out with bottoms and just a bra. You won’t have to hide it with a baggy t- cincinnati reds hawaiian shirt because of being embarrassed of having to wear one for health and safety.
You will want to make sure it is made of thick and good quality material. Thin sports bras will not give you the support that your body needs. Also you want to make sure the straps will stay on your shoulders at all times. When you try one on make sure to move your arms around like you would while working out. There is nothing worse and more distracting than having a strap fall off your shoulder every time you move your arm.
Most sports bras are halter top styles, with either over the shoulder straps or crossover straps. Both are very supportive. You will find that each one is designed with fashion in mind. Choose from square neck, sweetheart or even reversible. The colors to choose from are endless. With even more style and fashion you can buy matching bottoms and a zip up viking zip up hoodie to match. Staying protected does not have to be a horrible fashion statement.
write by Carwyn